In the 7 days ending Jan 14, 2018:
Running-normal 43:50 intensity: (3:36 @1) + (29:53 @2) + (9:11 @3) + (54 @4) + (16 @5) 9.6 km (4:34 / km) +239m 4:04 / km ahr:151 max:178 shoes: Adidas Boston
Cycling 1:38:31 intensity: (5:00 @1) + (28:31 @2) + (45:00 @3) + (20:00 @4)
Running-normal 24:40 intensity: (6:45 @1) + (17:55 @2) 5.0 km (4:56 / km) +127m 4:23 / km ahr:142 max:159 shoes: Adidas Boston
Cycling warm up/down 12:00 [3]
Strength 1:00:00 [3]
Cycling (Spinning) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Alternative (Aquajogging) 1:00:00 [2]
Cycling warm up/down 10:00 [2]
Strength 1:30:00 [3]
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