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Training Log Archive: Erik

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Strength2 2:20:00
  Cycling2 2:00:00
  Running-normal3 1:05:16 8.64(7:33) 13.9(4:42) 70
  Cross-easy1 45:05 4.35(10:22) 7.0(6:26) 184
  Total6 6:10:21 12.99 20.9 254

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Sunday Dec 24, 2017 #

3 PM

Cycling 1:00:00 [3]

Saturday Dec 23, 2017 #

1 PM

Cross-easy 45:05 intensity: (8:56 @1) + (31:27 @2) + (4:42 @3) 7.0 km (6:26 / km) +184m 5:42 / km
ahr:146 max:163 shoes: Inov X-Talon 212_3

Friday Dec 22, 2017 #

11 AM

Running-normal warm up/down 15:02 [2] 3.0 km (5:01 / km)
shoes: Adidas Boston

Strength (Stabi und Kraft) 1:30:00 [3]

3 PM

Cycling 1:00:00 [2]

Wednesday Dec 20, 2017 #

6 PM

Running-normal 31:14 intensity: (2:50 @1) + (17:52 @2) + (10:32 @3) 6.9 km (4:32 / km) +70m 4:18 / km
ahr:153 max:168 shoes: Adidas Boston

Tuesday Dec 19, 2017 #

6 PM

Running-normal warm up/down 19:00 [2] 4.0 km (4:45 / km)
shoes: Adidas Boston

Strength (Stabi und Kraft) 50:00 [3]

Heute alles ohne Pausen, da ich nur begränzt Zeit hatte. Ein paar Übungen konnte ich trotzdem nicht mehr machen

Monday Dec 18, 2017 #

Note
(rest day)

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