In the 7 days ending Dec 24, 2017:
Cycling 1:00:00 [3]
Cross-easy 45:05 intensity: (8:56 @1) + (31:27 @2) + (4:42 @3) 7.0 km (6:26 / km) +184m 5:42 / km ahr:146 max:163 shoes: Inov X-Talon 212_3
Running-normal warm up/down 15:02 [2] 3.0 km (5:01 / km) shoes: Adidas Boston
Strength (Stabi und Kraft) 1:30:00 [3]
Cycling 1:00:00 [2]
Running-normal 31:14 intensity: (2:50 @1) + (17:52 @2) + (10:32 @3) 6.9 km (4:32 / km) +70m 4:18 / km ahr:153 max:168 shoes: Adidas Boston
Running-normal warm up/down 19:00 [2] 4.0 km (4:45 / km) shoes: Adidas Boston
Strength (Stabi und Kraft) 50:00 [3]
Note (rest day)
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