Training Log Archive: ErikIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 17, 2017 #
10 AM
Skiing (Skating) 1:53:36 22.1 km (11.7 kph) +297m
ahr:164 max:179
Saturday Dec 16, 2017 #
5 PM
Cycling 1:20:00 [1]
Friday Dec 15, 2017 #
6 PM
Running-normal warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Boston
Cycling warm up/down 10:00 [1]
Strength (Stabi und Kraft) 1:30:00 [3]
Thursday Dec 14, 2017 #
12 PM
Running-normal 26:14 5.1 km (5:09 / km) +126m 4:35 / km
ahr:154 max:166 shoes: Adidas Adizero Tempo 1
6 PM
Cycling 1:00:00 [2]
Tuesday Dec 12, 2017 #
6 PM
Running-normal warm up/down 13:50 [2] 3.0 km (4:37 / km)
shoes: Adidas Boston
7 PM
Strength (Stabi und Kraft) 1:20:00 [3]
Monday Dec 11, 2017 #
5 PM
Running-normal 23:29 4.66 km (5:02 / km) +50m 4:47 / km
ahr:148 max:169 shoes: Adidas Boston
Schön wieder man die Beine laufen zu lassen. Ich hatte Lust mehr zu machen, aber ich will erst sehen, ob mein Körper damit klar kommt.