Training Log Archive: ErikIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 16:00 [1] 3.7 km (4:19 / km) +35m 4:08 / km
shoes: Adidas Adizero Tempo 1
Running-normal intervals (12x400) 31:44 5.54 km (5:43 / km) +5m 5:42 / km
shoes: Adidas Adizero Tempo 1