Training Log Archive: ErikIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 19:18 3.8 km (5:05 / km) +160m 4:12 / km
ahr:146 max:168 shoes: Adidas Adizero Tempo 1
Running-normal (12 x 200m) 22:37 4.6 km (4:55 / km) +156m 4:12 / km
ahr:165 max:182 shoes: Adidas Adizero Tempo 1
Running-normal 44:53 8.87 km (5:04 / km) +219m 4:30 / km
ahr:153 max:173 shoes: Adidas Adizero Tempo 1