Training Log Archive: ErikIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 4, 2016 #
Running-normal long 1:44:03 [2] 17.9 km (5:49 / km) +523m 5:04 / km
shoes: Adidas Adizero Tempo 1
Saturday Dec 3, 2016 #
Running-normal warm up/down 10:25 [1] 2.06 km (5:04 / km) +65m 4:22 / km
shoes: Inov X-Talon 212_2
Orienteering-easy long 1:35:26 [2] 15.4 km (6:12 / km) +356m 5:33 / km
shoes: Inov X-Talon 212_2
Maßstab war 1:15000 und Äquidistanz 1 Meter
Running-normal warm up/down 10:25 [1] 2.06 km (5:04 / km) +20m 4:50 / km
shoes: Inov X-Talon 212_2
Friday Dec 2, 2016 #
Alternative (Aquajogging) 1:10:00 [2]
Thursday Dec 1, 2016 #
Running-normal warm up/down 15:44 [2] 3.7 km (4:15 / km) +12m 4:11 / km
shoes: Adidas Adizero Tempo 1
Strength (Stabi und Koord.) 30:00 [3]
Running-normal (5 x (5x200)) 38:58 7.2 km (5:25 / km) +1m 5:24 / km
shoes: Adidas Adizero Tempo 1
Die 200er in ca. 33''
Die Pause 45'' Stehpause mit Serienpause 400m Trabpause
Running-normal warm up/down 11:20 [1] 2.1 km (5:24 / km)
shoes: Adidas Adizero Tempo 1
Wednesday Nov 30, 2016 #
Alternative (Aquajogging) 1:30:00 [2]
Tuesday Nov 29, 2016 #
Running-normal warm up/down 15:40 [2] 3.7 km (4:14 / km) +12m 4:10 / km
shoes: Saucony Kinvara 7
Strength (Stabi und Koord.) 28:00 [3]
Running-normal (3 x (1600 - 800)) 32:32 7.07 km (4:36 / km) +1m 4:36 / km
shoes: Saucony Kinvara 7
Die 800er in ca. 3:10/km
Pause 90'' und 3' Serienpause
Der letzte 1600er war ein bisschen kürzer, da ich direkt vom Klo kam ;P
Running-normal warm up/down 10:20 [1] 2.13 km (4:51 / km)
shoes: Saucony Kinvara 7
Monday Nov 28, 2016 #
Cycling 31:00 [3]
Running-normal (lDl1) 43:25 [2] 10.5 km (4:08 / km) +11m 4:07 / km
shoes: Saucony Kinvara 7
Cycling 48:00 [3]