Training Log Archive: ErikIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 15:29 [2] 3.7 km (4:11 / km) +12m 4:07 / km
shoes: Adidas Adizero Tempo 1
Running-normal (5 x 4 Brückensprints) 27:06 5.7 km (4:45 / km) +200m 4:03 / km
ahr:151 max:176 shoes: Adidas Adizero Tempo 1