In the 7 days ending Oct 9, 2016:
Note (rest day)
Running-normal warm up/down 13:40 [1] 2.34 km (5:50 / km) shoes: Inov Oroc 280
Orienteering-easy (T6) 1:34:52 [3] 12.2 km (7:47 / km) +105m 7:27 / km shoes: Inov Oroc 280
Orienteering-easy (T7) 33:52 [5] 5.9 km (5:44 / km) +68m 5:26 / km shoes: Inov Oroc 280
Running-normal warm up/down 38:00 [1] 6.03 km (6:18 / km) shoes: Inov Oroc 280
Orienteering-easy (T4) 1:27:46 [3] 12.2 km (7:12 / km) +166m 6:44 / km shoes: Inov Oroc 280
Orienteering-easy (T5) 1:01:25 [3] 7.4 km (8:18 / km) +44m 8:04 / km shoes: Inov Oroc 280
Running-normal warm up/down 34:00 [1] 5.51 km (6:10 / km) shoes: Inov Oroc 280
Orienteering-easy (T2) 43:48 [3] 5.5 km (7:58 / km) shoes: Inov Oroc 280
Orienteering-easy (T3) 1:05:15 [3] 7.5 km (8:42 / km) +100m 8:09 / km shoes: Inov Oroc 280
Orienteering-easy (TL-Finnland T1) 59:40 [3] 6.95 km (8:35 / km) +135m 7:50 / km shoes: Inov Oroc 280
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