Training Log Archive: ErikIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 25:00 [2] 4.1 km (6:06 / km) +54m 5:43 / km
shoes: Adidas Adizero Tempo 1
Running-normal race 56:48 13.1 km (4:20 / km) +650m 3:28 / km
shoes: Adidas Adizero Tempo 1
Running-normal tempo (Leistungsdiagnostik) 21:00 4.9 km (4:17 / km)
shoes: Adidas Adizero Tempo 1