Training Log Archive: ErikIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (BaWü Mittel Meistersch.) 30:43 ** 4.81 km (6:23 / km) +141m 5:34 / km
ahr:176 max:184 19c (injured) shoes: Inov X-Talon 212_2
Running-normal 28:00 5.35 km (5:14 / km) +103m 4:46 / km
ahr:133 max:158 (injured) shoes: brooks ghost 7
Skiing 1:44:19 21.03 km (12.1 kph) +242m
ahr:161 max:181 (injured)