Training Log Archive: ErikIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (2. Etappe) 39:56 [5] *** 6.71 km (5:57 / km) +205m 5:10 / km
22c shoes: Bold orange/black
Orienteering-easy race (POM Etappe 1) 41:57 [5] *** 7.63 km (5:30 / km) +95m 5:11 / km
22c shoes: Bold orange/black
Running-normal warm up/down 10:20 [2] 1.94 km (5:20 / km) +50m 4:43 / km
shoes: Adidas Adizero Tempo 1
Orienteering-easy (Model Event) 57:20 [2] **** 5.13 km (11:10 / km) +165m 9:37 / km
30c shoes: Bold orange/black
Running-normal (4 x 2000m) 34:41 7.9 km (4:23 / km) +1m 4:23 / km
ahr:156 max:181 shoes: Adidas Adizero Tempo 1