Training Log Archive: ErikIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal 42:17 9.0 km (4:42 / km) +102m 4:27 / km
ahr:135 max:157 slept:9.5 weight:55.3kg shoes: New Balance Boracay
Running-normal warm up/down 22:10 [3] 4.9 km (4:31 / km) +35m 4:22 / km
slept:8.0 shoes: New Balance Boracay
Running-normal (6 x 1200 m) 34:10 8.27 km (4:08 / km) +3m 4:07 / km
shoes: New Balance Boracay