Training Log Archive: ErikIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
Running-normal 44:34 [1] 8.1 km (5:30 / km) +170m 4:59 / km
shoes: brooks ghost 7
gemächlicher Dauerlauf
Saturday Oct 24, 2015 #
Cycling 48:00 [2]
Thursday Oct 22, 2015 #
Running-normal warm up/down 12:20 [2] 2.5 km (4:56 / km) +34m 4:37 / km
shoes: New Balance Boracay
Strength (Stabi) 30:00 [3]
Anstatt wie die anderen 15 Minuten Stabi und dann 15 Minuten Koord. habe ich einfach 2 Mal Stabi gemacht.
Running-normal 30:27 [1] 6.1 km (5:00 / km) +45m 4:49 / km
shoes: New Balance Boracay
lockerer kurzer Dauerlauf
Wednesday Oct 21, 2015 #
Alternative (Aquajogging) 1:00:00 [3]
Dank meines Vaters, der mitgemacht hat, war es nicht allzu langweilig
Tuesday Oct 20, 2015 #
Cycling 50:00 [2]