Training Log Archive: ErikIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (HJO 2-dagers Lang) 43:55 [5] ** 7.5 km (5:51 / km) +110m 5:27 / km
13c shoes: Inov X-Talon 212_2
Running-normal warm up/down (Koord., Fahrtspiel, ...) 21:20 [2] 3.8 km (5:37 / km) +25m 5:26 / km
shoes: Inov X-Talon 212_2
Orienteering-easy race (HJO 2-dagers Mittel ) 26:22 [5] ** 4.7 km (5:37 / km) +70m 5:13 / km
14c shoes: Inov Oroc 280
Orienteering-easy (Mitteldistanz TL_Schweden) 39:06 [3] *** 5.9 km (6:38 / km) +50m 6:21 / km
15c shoes: Inov X-Talon 212_2