Training Log Archive: ErikIn the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (BW Staffel-Meist. Lauf 1) 20:44 [5] 4.1 km (5:03 / km) +87m 4:34 / km
shoes: Inov-8 X-Talon 212
Running-intensive intervals (13 x 400 m) 16:02 [4] 5.2 km (3:05 / km)
shoes: New Balance Boracay
Running-normal warm up/down 16:02 [2] 3.5 km (4:35 / km) +23m 4:26 / km
shoes: brooks ghost 7
Alternative (Schulsport) 1:30:00 [3]
shoes: brooks ghost 7