Training Log Archive: ErikIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 26, 2015 #
Running-normal warm up/down 18:00 [2] 3.5 km (5:09 / km)
shoes: brooks ghost 7
Running-intensive race (2000 m Hindernis) 6:49 [5] 2.0 km (3:25 / km)
Running-normal warm up/down 11:00 [1] 2.13 km (5:10 / km)
shoes: brooks ghost 7
Saturday Apr 25, 2015 #
Running-normal (43' DL1/2) 43:10 [3] 10.28 km (4:12 / km) +50m 4:06 / km
shoes: brooks ghost 7
Friday Apr 24, 2015 #
Alternative (Schulsport) 1:20:00 [1]
65' Volleyballspiel
Thursday Apr 23, 2015 #
Running-normal warm up/down 17:00 [3] 4.0 km (4:15 / km)
shoes: brooks ghost 6
Strength (Stabi, Koord.) 25:00 [3]
Note
Wednesday Apr 22, 2015 #
Alternative (Schulsport) 1:10:00 [3]
50 m Freistil auf Zeit und Übungen
Tuesday Apr 21, 2015 #
Running-normal warm up/down 16:00 [3] 3.5 km (4:34 / km) +30m 4:23 / km
shoes: brooks ghost 6
Strength (Stabi, Koord., Hindernis) 45:00 [3]
15' Koord.
10' Hindernis Übungen
Running-intensive (3 x (1000m, 300m)) 12:32 [4] 3.9 km (3:13 / km)
shoes: brooks ghost 6
300m in 53'
Der letzte 1000er war deutlich schneller, doch heute habe ich mich nicht so gut gefühlt.
Monday Apr 20, 2015 #
Alternative (Stabi) 30:00 [3]