Training Log Archive: ErikIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (Danish Spring Lang) 1:15:31 [5] 13.9 km (5:26 / km) +110m 5:14 / km
ahr:167 max:177 shoes: Inov-8 X-Talon 212
Orienteering-easy race (Danish Spring Sprint) 17:42 [5] **** 4.32 km (4:06 / km)
shoes: Nike Lunaracer
Running-normal hills (4 x 4 Bergsprints) 11:40 [4] 3.5 km (3:20 / km) +200m 2:36 / km
shoes: brooks ghost 6