Training Log Archive: Erik
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running-normal | 210 | 102:47:26 | 764.17 | (8:04) | 1229.82 | (5:01) | 18392 | | | | |
| | Orienteering-easy | 89 | 77:11:43 | 415.48 | (11:09) | 668.65 | (6:56) | 20877 | | | | |
| | Cycling | 54 | 64:44:43 | | | | | | | | | |
| | Strength | 63 | 37:39:18 | | | | | | | | | |
| | Cross-easy | 29 | 30:52:29 | 205.27 | (9:01) | 330.35 | (5:36) | 7587 | | | | |
| | Alternative | 26 | 20:22:49 | 1.86 | | 3.0 | | | | | | |
| | Skiing | 6 | 8:55:14 | 68.94 | (7.7/h) | 110.94 | (12.4/h) | 1866 | | | | |
| | Roller skiing | 6 | 7:44:32 | 79.65 | (10.3/h) | 128.18 | (16.6/h) | 198 | | | | |
| | Specific drills | 7 | 1:56:07 | 0.77 | | 1.24 | | | | | | |
| | Total | 428 | 352:14:21 | 1536.14 | | 2472.18 | | 48920 | | | | |
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Individual entries not listed for report periods longer than a month.
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