Training Log Archive: Erik
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running-normal | 225 | 137:49:53 | 1037.79 | (7:58) | 1670.17 | (4:57) | 20944 | | | | |
| | Orienteering-easy | 101 | 71:57:58 | 427.57 | (10:06) | 688.11 | (6:17) | 14900 | | 336c | | |
| | Alternative | 56 | 68:20:00 | 9.32 | | 15.0 | | 80 | | | | |
| | Strength | 85 | 46:14:00 | | | | | | | | | |
| | Cycling | 23 | 27:58:55 | | | | | 1301 | | | | |
| | Running-intensive | 21 | 6:30:22 | 67.05 | (5:49) | 107.9 | (3:37) | | | | | |
| | Cross-easy | 7 | 4:06:34 | 21.74 | (11:20) | 34.99 | (7:03) | 1119 | | | | |
| | Total | 353 | 362:57:42 | 1563.47 | | 2516.17 | | 38344 | | 336c | | |
| | [1-5] | 352 | 362:29:07 | | | | | | | | | | | averages - sleep:8.9 weight:55.1kg |
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Individual entries not listed for report periods longer than a month.
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