Training Log Archive: ErikIn the 31 days ending May 31, 2020:
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Orienteering-easy 45:06 [4] 7.31 km (6:10 / km) +238m 5:19 / km
shoes: VJ Integrator
Running-normal warm up/down 20:01 4.46 km (4:29 / km) +45m 4:16 / km
ahr:150 max:167 shoes: Adidas Boston
Running-normal race (Grus8an test) 26:11 [5] 7.78 km (3:22 / km) +60m 3:14 / km
ahr:147 max:161 shoes: Adidas Boston
Orienteering-easy 48:31 8.06 km (6:01 / km) +268m 5:10 / km
ahr:153 max:177 shoes: VJ Integrator
Orienteering-easy 1:19:18 11.51 km (6:54 / km) +320m 6:03 / km
ahr:158 max:176 shoes: Icebug spirit 7
Orienteering-easy 43:10 [4] 7.18 km (6:01 / km) +91m 5:39 / km
shoes: Inov X-Talon 230
Running-normal 55:54 10.52 km (5:19 / km) +201m 4:51 / km
shoes: Adidas Adizero Tempo 2
Orienteering-easy (Chalmers OL KM) 34:54 [5] 5.85 km (5:58 / km) +96m 5:31 / km
shoes: VJ Integrator
Orienteering-easy (training competition) 43:48 [5] 8.19 km (5:21 / km) +101m 5:02 / km
shoes: VJ Integrator
Orienteering-easy 50:32 [3] 7.6 km (6:39 / km) +152m 6:03 / km
shoes: Icebug spirit 7