Training Log Archive: ErikIn the 31 days ending May 31, 2019:
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Orienteering-easy race (DHM) 1:20:22 [5] 12.28 km (6:33 / km) +593m 5:16 / km
ahr:159 max:185 shoes: Inov X-Talon 220
Running-normal 19:01 3.91 km (4:52 / km) +129m 4:11 / km
ahr:141 max:164 shoes: Hoka Clifton 5
Running-normal warm up/down 13:53 3.35 km (4:09 / km) +18m 4:02 / km
ahr:155 max:165 shoes: Adidas Adizero Tempo 2
Running-normal (2-3-2-1) 42:05 9.25 km (4:33 / km)
ahr:145 max:175 shoes: Adidas Adizero Tempo 2
Running-normal warm up/down 11:50 2.63 km (4:30 / km) +12m 4:24 / km
ahr:144 max:153 shoes: Adidas Adizero Tempo 2
Running-normal race (Pacer) 16:58 [4] 5.08 km (3:21 / km)
ahr:145 max:162 shoes: Adidas Adizero Tempo 2
Running-normal warm up/down 11:00 [1] 2.1 km (5:14 / km)
shoes: Adidas Adizero Tempo 2
Running-normal (Leistungsdiagnostik) 27:00 6.6 km (4:05 / km)
(injured) shoes: Adidas Adizero Tempo 2
Running-normal 33:28 7.96 km (4:12 / km) +20m 4:09 / km
ahr:146 max:161
Alternative (Aquajogging) 1:00:00 [2]
Orienteering-easy (Vielposten-OL ) 1:15:26 11.02 km (6:51 / km) +269m 6:06 / km
ahr:154 max:184 shoes: Inov X-Talon 220
Orienteering-easy 54:08 7.29 km (7:25 / km) +164m 6:40 / km
ahr:156 max:181
Running-normal 44:53 9.02 km (4:59 / km) +161m 4:34 / km
ahr:140 max:159 shoes: Adidas Adizero Tempo 2
Note
Running-normal warm up/down 9:54 1.77 km (5:36 / km) +63m 4:45 / km
ahr:136 max:152 shoes: Inov X-Talon 220
Orienteering-easy (Korridor OL) 41:07 4.81 km (8:33 / km) +136m 7:29 / km
ahr:155 max:173 shoes: Inov X-Talon 220
Orienteering-easy race (Granskingskop Lang) 1:46:33 16.09 km (6:37 / km) +364m 5:57 / km
ahr:157 max:184 shoes: Bold 7
Orienteering-easy (Granskingslop Mellom) 41:46 7.35 km (5:41 / km) +103m 5:19 / km
ahr:158 max:177 shoes: Inov X-Talon 220