Training Log Archive: ErikIn the 31 days ending May 31, 2016:
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Running-normal (3 x 900m) 18:46 3.0 km (6:15 / km)
shoes: Saucony Kinvara 7
Running-normal warm up/down 27:20 [2] 4.1 km (6:40 / km)
shoes: Saucony Kinvara 7
Running-normal race 9:21 [5] 3.0 km (3:07 / km)
Running-normal (EL + AL + Intervalle) 40:22 8.3 km (4:52 / km) +22m 4:48 / km
ahr:140 max:180 shoes: Saucony Kinvara 7
Orienteering-easy (Staffelstarts) 59:12 8.82 km (6:43 / km) +279m 5:48 / km
ahr:144 max:165 shoes: Bold orange/black
Note
(rest day)
Orienteering-easy 1:25:49 **** 12.3 km (6:59 / km) +640m 5:32 / km
ahr:164 max:176 shoes: Bold orange/black
Orienteering-easy 1:26:25 ***** 8.1 km (10:40 / km) +340m 8:49 / km
ahr:144 max:163 shoes: Bold orange/black
Orienteering-easy (Training auf dem Heller) 1:06:11 [2] 8.5 km (7:47 / km) +49m 7:34 / km
shoes: Inov X-Talon 212_2
Running-normal warm up/down 8:56 1.75 km (5:06 / km) +16m 4:53 / km
ahr:128 max:162 shoes: Saucony Kinvara 7
Orienteering-easy (Sprint) 17:32 4.33 km (4:03 / km) +1m 4:03 / km
ahr:160 max:172 shoes: Saucony Kinvara 7
Running-normal warm up/down 8:15 [1] 1.45 km (5:41 / km) +6m 5:34 / km
ahr:116 max:124 shoes: Saucony Kinvara 7
Orienteering-easy 48:35 [5] 10.1 km (4:49 / km) +210m 4:21 / km
shoes: Bold orange/black
Orienteering-easy race 1:11:46 [4] 13.3 km (5:24 / km) +410m 4:41 / km
shoes: Bold orange/black
Orienteering-easy race (Mittel Distanz) 37:10 [4] 6.0 km (6:12 / km) +239m 5:10 / km
shoes: Bold orange/black
Running-normal (2 x 10 Rasenläufe) 23:50 5.9 km (4:02 / km)
shoes: Saucony Kinvara 7
Alternative (Ultimate Frisbee) 1:30:00 [3]
shoes: Saucony Kinvara 7
Running-normal 39:09 [3] 10.0 km (3:55 / km) +24m 3:52 / km
shoes: Adidas Adizero Tempo 1
Orienteering-easy 26:26 6.6 km (4:00 / km) +50m 3:52 / km
ahr:172 max:182 shoes: Saucony Kinvara 7
Running-normal warm up/down 12:21 [1] 2.28 km (5:26 / km) +14m 5:16 / km
ahr:120 max:133 shoes: Adidas Adizero Tempo 1
Orienteering-easy race (Sprint Sichtungslauf) 15:25 3.8 km (4:03 / km) +35m 3:53 / km
ahr:175 max:187 shoes: Saucony Kinvara 7
Running-normal (Berglauf) 29:21 [5] 6.6 km (4:27 / km) +420m 3:22 / km
shoes: Saucony Kinvara 7
Running-normal 47:36 9.7 km (4:54 / km) +253m 4:20 / km
ahr:138 max:158 shoes: Saucony Kinvara 7
Running-normal intervals (3 x (1000 - 300)) 25:35 4.54 km (5:38 / km) +1m 5:38 / km
ahr:146 max:178 shoes: Adidas Adizero Tempo 1
Cycling 48:00 [3]
Running-normal warm up/down 13:26 2.34 km (5:44 / km) +78m 4:55 / km
ahr:132 max:157 shoes: Saucony Kinvara 7
Running-normal hills (Bergsprints) 46:23 8.3 km (5:35 / km) +560m 4:11 / km
ahr:159 max:180 shoes: Saucony Kinvara 7