Training Log Archive: ErikIn the 31 days ending Jul 31, 2015:
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Orienteering-easy (Mitteldistanz TL_Schweden) 39:06 [3] *** 5.9 km (6:38 / km) +50m 6:21 / km
15c shoes: Inov X-Talon 212_2
Orienteering-easy race (BW Staffel-Meist. Lauf 1) 20:44 [5] 4.1 km (5:03 / km) +87m 4:34 / km
shoes: Inov-8 X-Talon 212
Running-intensive intervals (13 x 400 m) 16:02 [4] 5.2 km (3:05 / km)
shoes: New Balance Boracay
Running-normal warm up/down 16:02 [2] 3.5 km (4:35 / km) +23m 4:26 / km
shoes: brooks ghost 7
Alternative (Schulsport) 1:30:00 [3]
shoes: brooks ghost 7
Alternative (letzter Surftag) 2:45:00 [3]
Orienteering-easy race (JWOC Relay) 40:55 [5] *** 6.2 km (6:36 / km) +230m 5:34 / km
21c shoes: Inov X-Talon 212_2
Orienteering-easy race (JWOC Long) 1:25:45 [5] *** 11.7 km (7:20 / km) +410m 6:14 / km
24c shoes: Inov X-Talon 212_2
Orienteering-easy race (JWOC Mittel B-Finale) 34:00 [5] *** 4.3 km (7:54 / km) +105m 7:03 / km
18c shoes: Inov Oroc 280
Orienteering-easy race (JWOC Mittel-Quali) 29:48 [5] **** 4.5 km (6:37 / km) +110m 5:54 / km
15c shoes: Inov X-Talon 212_2
Orienteering-easy race (JWOC Sprint) 16:58 [5] 4.2 km (4:02 / km) +90m 3:39 / km
17c shoes: Inov-8 X-Talon 212
Orienteering-easy (Training 7) 45:34 [2] *** 5.0 km (9:07 / km) +220m 7:28 / km
16c shoes: Inov Oroc 280
Orienteering-easy (Training 6) 55:23 [4] *** 7.6 km (7:17 / km) +105m 6:49 / km
16c shoes: Inov Oroc 280
Orienteering-easy (Training 4) 1:16:43 [3] **** 8.9 km (8:37 / km) +325m 7:17 / km
15c shoes: Inov Oroc 280
Orienteering-easy (Sprint) 20:17 [5] 3.85 km (5:16 / km) +95m 4:41 / km
19c shoes: New Balance Boracay