Training Log Archive: Erik

Orienteering-easy (Kick-Off GMOK) 1:07:13 [3] 8.52 km (7:53 / km) +406m 6:22 / km
shoes: Icebug spirit 7

Note
(rest day)

Running-normal warm up/down 6:37 [1] 1.11 km (5:59 / km) +40m 5:04 / km
shoes: Inov Trailroc 255

Orienteering-easy (GOF Natt-Cup 4) 1:03:38 [3] 7.13 km (8:56 / km) +254m 7:35 / km
shoes: Inov Trailroc 255

Worst race this year. Unbeleavable bad orienteering, pain in both legs -> didn't finish the race.
First, I thought the topic would be "longa natten" and we have no forked controls, but of course it was forked. I followed the guys and checked the route barely. Punching the wrong control I realised that it was not my number and I was really confused because what I checked on the route would fit perfectly to my control aswell. Since I was starting in the last group I was already at the first control completly alone. Bad routechoice to the second control and another mistake didn't make it better. Then I tried to restart the race, but at the third control I didn't found the control again just a small reflector lying on the floor. My selfconfidence was gone and I didn't read the instructions where it was written that at some controlls only reflectors will be. So I started to search for nearly 10 minutes and after the third time coming to the same place I went home. The routes with a few controls I took on my way home were also quite bad. At least I hit my legs two times against stones so I have still pain which reminds my to this beautiful race. Nice!

Cycling 1:15:06 [3]

Cross-easy 1:28:16 [2] 12.13 km (7:17 / km) +417m 6:13 / km
shoes: Inov Trailroc 255

Strength 45:00 [3]

Alternative (Hockey) 45:00 [2]

Running-normal long (GMOK Långpass) 1:48:00 [1] 17.01 km (6:21 / km) +475m 5:34 / km
shoes: Hoka Clifton 5

Running-normal warm up/down 8:38 [1] 1.38 km (6:14 / km) +36m 5:31 / km
shoes: Icebug spirit 7

Orienteering-easy (Kid 1) 26:23 [2] 2.8 km (9:25 / km) +82m 8:13 / km
shoes: Icebug spirit 7

Orienteering-easy (Kid 2) 18:51 [2] 2.67 km (7:04 / km) +100m 5:57 / km
shoes: Icebug spirit 7

Running-normal warm up/down 8:29 [1] 1.4 km (6:04 / km) +9m 5:53 / km
shoes: Icebug spirit 7

Orienteering-easy (Night-OL) 1:04:26 [2] 6.34 km (10:09 / km) +258m 8:26 / km
shoes: Inov Trailroc 255

Worst training for a long time. The two other guys who were training with me were even worse and I really don't no, why we were all such bad.
But besides, it is quite nice to be able to run a second training.

Note
(injured)

Orienteering-easy (Momentbana) 1:23:06 [2] 11.55 km (7:12 / km) +356m 6:14 / km
shoes: Inov X-Talon 220

Night-OL with different kinds of technic trainings. Although I have quite heavy soreness from yesterday, I felt pretty good and had a good training. In the end I got a little bit tired in my head and it was hard to stay focused.
At the very last downhill I hurted my right knee unnecessarily and have still pain. I think it is nothing serious but a little bit stressed and hopefully good in a few days.

Alternative warm up/down (Crosstrainer) 14:07 [1]

Strength 1:13:17 [3]

Cycling 45:04 [2]

Cross-easy (Reflexrundan) 1:11:47 [1] 9.33 km (7:42 / km) +337m 6:31 / km
shoes: Inov X-Talon 220

Strength 50:00 [2]

Running-normal (longrun) 1:56:04 [1] 19.17 km (6:03 / km) +437m 5:26 / km
shoes: Hoka Clifton 5

Orienteering-easy 1:13:42 [2] 9.71 km (7:35 / km) +373m 6:22 / km
shoes: Inov Trailroc 255

Nice Longdistans training on a beautiful map. Wet and cold, but still super nice. No pain in my heel what is actually really nice, but I was still a little bit carefully and did not the full course. At some points I had problems with my compass as clearly seen on the map.

Note
(rest day)

Running-normal 46:21 [1] 8.09 km (5:44 / km) +217m 5:03 / km
shoes: Hoka Clifton 5

Running-normal 30:35 [3] 5.94 km (5:09 / km) +86m 4:48 / km
shoes: Adidas Adizero Tempo 2

Cycling (Spinning) 2:15:00 [3]

Strength 50:00 [2]

Cycling 2:00:00 [2]
(injured)

Note
(injured)

Running-normal warm up/down 11:26 [1] 1.7 km (6:44 / km) +43m 5:59 / km
shoes: Icebug spirit 7

Orienteering-easy 1:09:28 [3] 9.54 km (7:17 / km) +284m 6:20 / km
shoes: Icebug spirit 7

Running-normal 48:09 [1] 10.01 km (4:49 / km) +87m 4:37 / km
shoes: Icebug spirit 7

Running-normal warm up/down 8:24 [1] 1.59 km (5:17 / km) +16m 5:03 / km
shoes: Icebug spirit 7

Orienteering-easy (Night massstart) 1:06:16 [3] 10.05 km (6:36 / km) +372m 5:34 / km
shoes: Icebug spirit 7

Cycling warm up/down 10:00 [1]

Strength (Kraft) 30:00 [3]

Cycling warm up/down 40:00 [1]

Running-normal warm up/down 14:38 [1] 3.0 km (4:53 / km) +13m 4:47 / km
shoes: Adidas Adizero Tempo 2

Running-normal race (Grus 8:an test) 27:28 [5] 7.83 km (3:30 / km) +53m 3:24 / km
shoes: Adidas Adizero Tempo 2

Running-normal warm up/down 4:21 [1] 0.68 km (6:22 / km) +22m 5:29 / km
shoes: Adidas Adizero Tempo 2

Strength 50:00 [2]

Running-normal (Trail-long-run) 1:16:42 [1] 13.02 km (5:54 / km) +333m 5:13 / km
shoes: Hoka Clifton 5

Running-normal warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Icebug spirit 7

Orienteering-easy (Uddevallatrofén) 2:05:16 [2] 16.87 km (7:25 / km) +374m 6:41 / km
shoes: Icebug spirit 7

Nice Longrun together with Simon Schuster as a team for the Uddevallatrofén Patrull competition. Used the competition as a nice training because running this long course with full speed would be not the best idea in this part of the year.

Note
(rest day)