Training Log Archive: ErikIn the 30 days ending Apr 30, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running-normal 18:57 5.1 km (3:43 / km) +12m 3:40 / km
ahr:143 max:159 (injured) shoes: Adidas Adizero Tempo 2
Running-normal (DL1) 1:00:54 13.3 km (4:35 / km) +273m 4:09 / km
ahr:150 max:170 (injured) shoes: Hoka Clifton 5
Running-normal 44:00 [2] 9.5 km (4:38 / km) +204m 4:11 / km
ahr:155 max:181 (injured) shoes: Adidas Adizero Tempo 2
Orienteering-easy 38:25 5.85 km (6:34 / km) +169m 5:44 / km
ahr:153 max:182 (injured)
Orienteering-easy 41:47 5.68 km (7:22 / km) +178m 6:22 / km
ahr:158 max:177 shoes: Bold 7
Running-normal warm up/down 17:05 [1] 3.58 km (4:46 / km) +14m 4:41 / km
ahr:152 max:167 shoes: Adidas Adizero Tempo 2
Running-normal (10x600) 27:28 6.2 km (4:26 / km) +3m 4:25 / km
ahr:136 max:156 shoes: Adidas Adizero Tempo 2
Running-normal 1:00:08 12.7 km (4:44 / km) +312m 4:13 / km
ahr:149 max:169 shoes: Adidas Boston