Training Log Archive: ErikIn the 30 days ending Jun 30, 2018:
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Running-normal warm up/down 14:17 3.06 km (4:40 / km) +13m 4:34 / km
ahr:150 max:161 shoes: Inov X-Talon 230
Orienteering-easy 1:03:35 10.7 km (5:57 / km) +54m 5:48 / km
ahr:160 max:175 shoes: Inov X-Talon 230
Running-normal 30:11 [2] 7.0 km (4:19 / km) +12m 4:17 / km
shoes: Adidas Boston
Cross-easy 52:24 11.9 km (4:24 / km) +29m 4:21 / km
ahr:146 max:160 shoes: Inov X-Talon 230
Running-normal intervals (12x600m) 38:32 7.76 km (4:58 / km) +1m 4:58 / km
ahr:144 max:179 shoes: Adidas Boston
Cycling 1:33:52
ahr:128 max:160
Cross-easy 1:02:07 11.0 km (5:39 / km) +68m 5:29 / km
ahr:148 max:170 shoes: Inov X-Talon 230
Cross-easy race (Felsenlandlauf) 48:25 [4] 11.0 km (4:24 / km) +430m 3:41 / km
shoes: Adidas Boston
Orienteering-easy (T8) 1:05:46 11.76 km (5:35 / km) +140m 5:17 / km
ahr:153 max:167 shoes: Inov X-Talon 230
Orienteering-easy (T4) 34:37 6.92 km (5:00 / km) +80m 4:44 / km
ahr:160 max:177 shoes: Inov Trailroc 255
Orienteering-easy (T2) 32:28 5.3 km (6:08 / km) +130m 5:27 / km
ahr:160 max:176 shoes: Inov X-Talon 230
Orienteering-easy (T1) 46:23 7.22 km (6:25 / km) +150m 5:49 / km
ahr:153 max:181 shoes: Inov X-Talon 230
Orienteering-easy (BWM Mittel) 34:04 [5] 5.53 km (6:09 / km) +129m 5:31 / km
shoes: Inov Trailroc 255
Running-normal (2x(6x200)) 30:22 4.97 km (6:07 / km) +1m 6:06 / km
shoes: Adidas Boston
Running-normal (1200-800-400-400-300-200) 33:19 3.88 km (8:36 / km) +1m 8:35 / km
shoes: Adidas Boston
Orienteering-easy (BRL Labg) 1:07:18 [5] 13.7 km (4:55 / km) +260m 4:29 / km
shoes: Inov X-Talon 230
Orienteering-easy (Sprintstaffel) 14:19 [5] 3.86 km (3:43 / km) +2m 3:42 / km
shoes: Adidas Boston