Training Log Archive: ErikIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
Alternative (Aquajogging) 1:10:00 [2]
Tuesday Feb 27, 2018 #
Note
(rest day)
Monday Feb 26, 2018 #
Strength (Stabi und Kraft) 1:10:00 [3]
Sunday Feb 25, 2018 #
Cross-easy 50:41 10.35 km (4:54 / km) +195m 4:29 / km
ahr:151 max:167 shoes: Inov X-Talon 212_3
Saturday Feb 24, 2018 #
Running-normal 44:05 9.5 km (4:38 / km) +266m 4:04 / km
ahr:151 max:173 shoes: Adidas Boston
Thursday Feb 22, 2018 #
Cycling 24:01
ahr:150 max:168
Heute mal mit dem Fahrrad zum Training
Running-normal warm up/down 12:30 [1] 3.0 km (4:10 / km)
shoes: Adidas Boston
Strength (Medizinball und Treppen) 40:00 [3]
Running-normal hills (6 x 4 Brückenläufe) 28:53 6.3 km (4:35 / km) +250m 3:50 / km
ahr:160 max:179 shoes: Adidas Boston
Running-normal warm up/down 10:20 [1] 2.0 km (5:10 / km)
shoes: Adidas Boston
Cycling 29:57
ahr:140 max:155
Ich war einfach nur noch kaputt von den Sprints und dann auch noch etwas Gegenwind. Da ging dann gar nichts mehr auf dem Heimweg
Wednesday Feb 21, 2018 #
Alternative (Aquajogging) 1:15:00 [3]
Tuesday Feb 20, 2018 #
Running-normal 53:29 11.3 km (4:44 / km) +340m 4:07 / km
ahr:144 max:167 shoes: Adidas Boston
Monday Feb 19, 2018 #
Strength (Stabi und Kraft) 1:00:00 [3]
Sunday Feb 18, 2018 #
Cross-easy 46:53 9.8 km (4:47 / km) +170m 4:24 / km
ahr:155 max:168 shoes: Inov X-Talon 212_3
Saturday Feb 17, 2018 #
Cycling (Spinning) 1:00:00 [3]
Friday Feb 16, 2018 #
Strength 1:00:00 [3]
Thursday Feb 15, 2018 #
Running-normal (Fahrtspiel) 45:46 10.6 km (4:19 / km) +69m 4:11 / km
ahr:155 max:180 shoes: Adidas Boston
Wednesday Feb 14, 2018 #
Alternative (Aquajogging) 1:00:00 [2]
Tuesday Feb 13, 2018 #
Running-normal 1:15:41 15.4 km (4:55 / km) +402m 4:21 / km
ahr:147 max:168 shoes: Adidas Boston
Monday Feb 12, 2018 #
Strength (Stabi) 1:00:00 [3]
Sunday Feb 11, 2018 #
Running-normal (RDL) 40:56 9.0 km (4:33 / km) +52m 4:25 / km
ahr:141 max:153 shoes: Adidas Boston
Saturday Feb 10, 2018 #
Cross-easy 59:33 11.38 km (5:14 / km) +240m 4:44 / km
ahr:147 max:163 shoes: Inov X-Talon 212_3
Friday Feb 9, 2018 #
Cycling warm up/down 12:00 [1]
Strength 1:05:00 [3]
Cycling (Spinning) 1:00:00 [3]
Thursday Feb 8, 2018 #
Running-normal 1:08:20 13.4 km (5:06 / km) +335m 4:32 / km
ahr:137 max:166 shoes: Adidas Boston
Wednesday Feb 7, 2018 #
Alternative (Aquajogging) 1:00:00 [2]
Tuesday Feb 6, 2018 #
Running-normal warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Adidas Boston
Strength 35:00 [3]
Running-normal intervals (5 x 1,2km) 30:09 7.12 km (4:14 / km) +2m 4:14 / km
shoes: Adidas Boston
Lief ganz gut und hatte echt Spaß. wieder mit den anderen aus der Laufgruppe zu ballern.
Nur die Darmprobleme machen es mir echt nicht einfach, ordentlich zu trainieren. Vorallem abends nach dem Training geht es mir extrem schlecht.
Running-normal warm up/down 6:40 [1] 1.25 km (5:20 / km)
shoes: Adidas Boston
Monday Feb 5, 2018 #
Strength (Stabi und Kraft) 1:10:00 [3]
Sunday Feb 4, 2018 #
Cross-easy 49:43 9.51 km (5:14 / km) +171m 4:48 / km
ahr:152 max:165 shoes: Inov X-Talon 212_3
Saturday Feb 3, 2018 #
Note
(rest day)
Friday Feb 2, 2018 #
Running-normal warm up/down 12:00 [1] 2.5 km (4:48 / km)
Strength 1:00:00 [3]
Thursday Feb 1, 2018 #
Cycling 1:00:00 [1]