Training Log Archive: ErikIn the 28 days ending Feb 28, 2018:
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Cross-easy 50:41 10.35 km (4:54 / km) +195m 4:29 / km
ahr:151 max:167 shoes: Inov X-Talon 212_3
Running-normal hills (6 x 4 Brückenläufe) 28:53 6.3 km (4:35 / km) +250m 3:50 / km
ahr:160 max:179 shoes: Adidas Boston
Running-normal intervals (5 x 1,2km) 30:09 7.12 km (4:14 / km) +2m 4:14 / km
shoes: Adidas Boston