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Training Log Archive: Erik

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running-normal1 47:00 5.96(7:53) 9.59(4:54) 210
  Total1 47:00 5.96(7:53) 9.59(4:54) 210

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Mo

Monday Apr 22, 2019 #

2 PM

Running-normal (Regenerativ) 47:00 intensity: (26:17 @1) + (16:16 @2) + (4:27 @3) 9.59 km (4:54 / km) +210m 4:25 / km
ahr:136 max:150 (injured) shoes: Hoka Clifton 5

Ganz entspannt

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