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Training Log Archive: Erik

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Running-normal1 26:14 3.17(8:17) 5.1(5:09) 126
  Total2 1:26:14 3.17 5.1 126

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Th

Thursday Dec 14, 2017 #

12 PM

Running-normal 26:14 intensity: (55 @1) + (18:41 @2) + (6:38 @3) 5.1 km (5:09 / km) +126m 4:35 / km
ahr:154 max:166 shoes: Adidas Adizero Tempo 1

6 PM

Cycling 1:00:00 [2]

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