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Training Log Archive: Erik

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running-normal1 1:25:04 9.82(8:40) 15.8(5:23) 352
  Strength1 20:00
  Total2 1:45:04 9.82 15.8 352

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Tu

Tuesday May 23, 2017 #

5 PM

Running-normal 1:25:04 intensity: (56:09 @1) + (26:18 @2) + (2:37 @3) 15.8 km (5:23 / km) +352m 4:51 / km
ahr:132 max:167 shoes: Adidas Adizero Tempo 1

lockerer DL1
heute viel es mir echt schwer
7 PM

Strength (Stabi) 20:00 [3]

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