Training Log Archive: 007In the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
walking 1:00:00 [1]
Logging walks again if they’re big ones..
Up black hill and back with Silvan.
Up black hill and back with Silvan.
Tuesday Feb 16, 2021 #
Running 10:00 [3]
Walk then run home from mechanics. Knee pain when I started with the walk but it went away when I very carefully started running.
riding 15:00 [1]
Teaching my dad how to ride my bike with cleats.. I should ride more to get some quad strength back!
Monday Feb 15, 2021 #
Running 13:00 [3] 2.01 km (6:28 / km)
Run to Athelstone doctor for blood test.
Felt like I was moving ok but actually very slow according to my watch..
Knee fine running but focussing on good stable running style.
Felt like I was moving ok but actually very slow according to my watch..
Knee fine running but focussing on good stable running style.
stretch/yoga 15:00 [0]
Stretches whilst waiting for doctor.
Strength 10:00 [1]
Running 16:50 [3] 2.09 km (8:03 / km)
Run around the bush in Wadmore.