Training Log Archive: 007In the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
walking 3:00:00 [1]
Hiked up Mount Macedon from the station and then back down.
Wednesday Jan 29, 2020 #
Running 31:16 [3] 4.87 km (6:25 / km)
Beach run after work with Clara - nice to have company because I certainly wouldn’t have gone on my own. Quads still really sore from the hike and running felt heavy, but did me good :)
Dip in the sea afterwards.
Dip in the sea afterwards.
stretch/yoga 15:00 [0]
Massage
Tuesday Jan 28, 2020 #
Note
Legs totally knackered today, especially quads! Felt worse every time I stood up from my desk..
Monday Jan 27, 2020 #
walking 4:00:00 [1]
Cathedral ranges. Early morning hike from our camp site along the ridge to the Sugarloaf and back - beautiful! Then back down to the car park.
Saw 3 snakes all extremely close, two I was literally one step away from! Also lots of lyrebirds, including one which was doing an incredible concert of sounds, including cockatoo, kookaburra, currawong and all sorts - we tracked him down and saw the end of a beautiful tail dance display! Felt very lucky :)
Saw 3 snakes all extremely close, two I was literally one step away from! Also lots of lyrebirds, including one which was doing an incredible concert of sounds, including cockatoo, kookaburra, currawong and all sorts - we tracked him down and saw the end of a beautiful tail dance display! Felt very lucky :)