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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  riding2 1:00:00
  Running2 46:39 3.21 5.16 190
  Total4 1:46:39 3.21 5.16 190
  [1-5]4 1:42:51

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MoTuWeThFrSaSu

Friday Apr 19, 2019 #

9 AM

Running 36:39 intensity: (3:48 @0) + (3:05 @1) + (4:29 @2) + (11:11 @3) + (14:06 @4) 5.16 km (7:06 / km) +190m 6:00 / km
ahr:140 max:163

Morning dam loop.

Thursday Apr 18, 2019 #

Running 10:00 [2]

Tuesday Apr 16, 2019 #

riding 20:00 [1]

Monday Apr 15, 2019 #

riding 30:00 [1]

Ride to Patterson station in the morning.

riding 10:00 [3]

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