Training Log Archive: 007In the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
Running 31:00 [3]
Round the hills at P's farm
4 PM
orienteering 30:55 [0] 3.59 km (8:37 / km) +148m 7:09 / km
Friday Mar 22, 2019 #
Running 29:00 [2]
Morning beach run before work, followed by a swim.
Tuesday Mar 19, 2019 #
riding 1:05:00 [1]
To Clifton Hill and back.
Monday Mar 18, 2019 #
stretch/yoga 10:00 [0]
ITBs super tight. Stretch and roll.