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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 54:00
  walking1 40:00
  orienteering1 30:00
  swimming1 15:00
  stretch/yoga1 10:00
  riding1 10:00
  Total3 2:39:00
  [1-5]3 2:29:00

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MoTuWeThFrSaSu

Friday Jan 11, 2019 #

riding 10:00 [2]

Mini test of my roadie - it felt glorious!!

orienteering 30:00 [3]
shoes: Adidas boost blue

Street O Goodwood. SO hot and I was such a plod, but the controls were more interesting than I anticipated.

swimming 15:00 [2]

Swim in unley pool straight after the run to cool off. It felt great and I want to get better at swimming this summer!

Tuesday Jan 8, 2019 #

Running 54:00 intensity: (5:00 @2) + (24:00 @3) + (19:00 @4) + (6:00 @5)
shoes: Adidas boost blue

Morialta!! Up deep view with the crew, then did an easier bit over and then to the base of first falls before meeting up again. Standing at deep view lookout felt glorious and it was nice to realise I can still love running when unfit!

Monday Jan 7, 2019 #

walking 40:00 [1]

Morning hike up black hill with Tobias. Felt stiff and slept really badly, probably because of the shock of the run yesterday!

stretch/yoga 10:00 [0]

Was having a much needed stretch when something tweaked in my back ribs which is now really painful when I breathe.

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