Training Log Archive: 007In the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Note
rhr:51 slept:8.0 (sick)
Very blocked head and in the arvo my body felt tired, but no fever or anything and sore throat gone.
Had another hour long arvo nap..
Had another hour long arvo nap..
9 AM
orienteering 40:03 3.91 km (10:14 / km) +72m 9:23 / km
ahr:136 max:152
Morning middle model. The start was at a beautiful Latvian country house with incredible an incredible garden! The forest impressed me less.. very green and a lot more flat areas than the other trainings.
Did a bit more than I had planned bacause I wasn't very good with compass an kept on trying to do it better.
Physically felt quite good, probably because there were no hills...
Did a bit more than I had planned bacause I wasn't very good with compass an kept on trying to do it better.
Physically felt quite good, probably because there were no hills...
Saturday Aug 4, 2018 #
Event: WOC 2018 - Latvia
Note
rhr:50 slept:8.0 (sick)
Very sore throat and blocked head, had an arvo nap and skipped going into town for the sprint fina so I could rest.
8 AM
orienteering 49:18 4.86 km (10:09 / km) +60m 9:34 / km
ahr:142 max:163 slept:8.0
wEnt out to the middle test race area and ran most of the womens 1 course and checking things out. Mostly taking it easier but some approaches to controls going more like race pace.
Friday Aug 3, 2018 #
9 PM
stretch/yoga 15:00 [0]
rhr:48 slept:7.5
Evening yoga in the forest. Nice. Somehow the smell of the forest reminded me of Australia, must be the dryness. Quite a lot of wilted shrubs.
Running 5:00 [3]
Walk and a leg stretching jog.
Suddenly got a sore throat in the evening :(
Suddenly got a sore throat in the evening :(
Thursday Aug 2, 2018 #
10 AM
Running 9:23 1.72 km (5:28 / km) +3m 5:25 / km
ahr:131 max:148 slept:8.0
orienteering 42:11 4.33 km (9:45 / km) +62m 9:06 / km
ahr:157 max:169
3x O intervals with boys chasing 2&3mins behind. Good to go a bit harder but felt a bit dead on the hills because of the heat.
Need to be flexible with routes depending on runnability, and be diciplined with direction on slopes.
Almost poked out my eyes a few times..
Need to be flexible with routes depending on runnability, and be diciplined with direction on slopes.
Almost poked out my eyes a few times..
10 PM
stretch/yoga 25:00 [0]
Evening yoga. Bit of pressure in my head, when going upside down etc, but this helped.
Wednesday Aug 1, 2018 #
9 AM
orienteering 30:23 2.3 km (13:14 / km) +54m 11:50 / km
ahr:113 max:135 slept:8.0
First wander in the Latvian forest (mostly walking) with a photo of the map on my phone.. all seemed to make sense
orienteering 40:52 3.62 km (11:18 / km) +66m 10:22 / km
ahr:137 max:158
Easy running round a few controls
Tuesday Jul 31, 2018 #
stretch/yoga 15:00 [3]
slept:8.0
Berlin to Riga for WOC!! First time I've flown in exactly a year.. I made it despite many temptations to fly to various orienteering events!
Probably should have gone for a run today but am waiting till I can get in the forest tomorrow. Evening stroll and stretches. Back feeling rather stiff. Have been neglecting my body a Bit.
Probably should have gone for a run today but am waiting till I can get in the forest tomorrow. Evening stroll and stretches. Back feeling rather stiff. Have been neglecting my body a Bit.
Monday Jul 30, 2018 #
Note
slept:7.0
In Berlin after getting night train. Slept pretty well. Extremely hot day and felt really tired.