Training Log Archive: 007In the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
5 PM
Running 1:00:22 5.87 km (10:17 / km) +632m 6:41 / km
ahr:140 max:162
'recovery' jog of 50minutes non stop uphill.. but at an easy pace.
Legs/quads felt pretty shot, so I was glad there wasn't too much downhill.
In the evening felt shit again (stomach,tired)
Legs/quads felt pretty shot, so I was glad there wasn't too much downhill.
In the evening felt shit again (stomach,tired)
Friday Jul 13, 2018 #
12 PM
Running 50:15 8.52 km (5:54 / km) +127m 5:29 / km
ahr:147 max:164
Run ETH with Ian, with some @ tempo.
Felt good, but later in the day the Muskelkater from the 200s the day before hit in..
Felt good, but later in the day the Muskelkater from the 200s the day before hit in..
Thursday Jul 12, 2018 #
7 PM
Running 38:38 6.15 km (6:17 / km) +2m 6:16 / km
ahr:145 max:173
warm up with 1km with 100hard 100 easy
then 2 sets of 5x200m @ 38-40 secs, 1 min recovery
then 2 sets of 5x200m @ 38-40 secs, 1 min recovery
Wednesday Jul 11, 2018 #
Note
feeling a bit better but not really..
Krattigen
Krattigen
Tuesday Jul 10, 2018 #
Note
(sick) (rest day)
Felt really shit today - tired, achey body and sore stomach
Monday Jul 9, 2018 #
Note
planned intervals but didn't do them