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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jun 10:

activity # timemileskm+m
  Hiking1 3:00:00
  Running3 1:26:27 4.22 6.79 517
  stretch/yoga2 1:00:00
  Total5 5:26:27 4.22 6.79 517
  [1-5]4 4:26:27
averages - sleep:8

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Sunday Jun 10 #

Hiking 3:00:00 [1]

Hike up Mt Stromboli active volcano, leaving 6pm and back at midnight! Spectacular.

Friday Jun 8 #

8 AM

Running 35:27 intensity: (10:00 @2) + (13:27 @3) + (12:00 @4) 2.85 km (12:26 / km) +314m 8:01 / km

Up from Malfa and back

Thursday Jun 7 #

stretch/yoga 30:00 [0]

8 AM

Running 32:00 intensity: (7:00 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4) 3.93 km (8:08 / km) +203m 6:28 / km

From Salina Santa Marina up and back. Foot a little iffy going down, but pretty good.

Tuesday Jun 5 #

8 AM

stretch/yoga 30:00 [0]
slept:7.0

Morning stretch

Running 19:00 [1]

Easy jog to test foot. Still a bit iffy (bit unstable and putting power or toe running feels like too much strain) so didn't over do it.
Still infinitely better than last attempt.

Monday Jun 4 #

Note
slept:9.0

Rome. SO much walking!
Foot still not 100% bit definately improved :)

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