Training Log Archive: 007In the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 56:46 4.58 km (12:23 / km) +257m 9:40 / km
ahr:134 max:157
orienteering 27:39 2.46 km (11:15 / km) +85m 9:35 / km
ahr:134 max:158
orienteering race 42:57 4.94 km (8:41 / km) +192m 7:17 / km
ahr:155 max:163
orienteering 1:34:16 9.02 km (10:27 / km) +387m 8:36 / km
ahr:125 max:157