Training Log Archive: 007In the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
stretch/yoga 25:00 [0]
slept:9.0 (rest day)
Bit of yoga made me feel a bit better - back feels really stiff from being kind of hunched from cough and sore stomach..
Recovery day hoping to be fit for some rather hardcore field work next week!
Recovery day hoping to be fit for some rather hardcore field work next week!
Saturday Feb 24, 2018 #
Note
slept:5.5 (sick)
Cough worse since last yesterday, went to XC race but didn’t run which was probably smart. So cold today! Also have bad stomach pain, no idea why, so didn’t even feel up to yoga or strength.
I need sun and warm!!
I need sun and warm!!
Friday Feb 23, 2018 #
Note
slept:7.0 (sick)
Ditto. Tiring week of work stress and pretty much no evenings at home.
Thursday Feb 22, 2018 #
Note
slept:8.0 (sick)
Aagh my sore throat just won't go away and running yesterday bought it back with the cough. So fed up! Wanted to go for a run up uetliberg but it's so cold and don't want to help my cold make a proper comeback :(
Wednesday Feb 21, 2018 #
3 PM
Running 40:00 5.24 km (7:38 / km) +160m 6:37 / km
ahr:135 max:169 slept:7.0 shoes: Asics DS Trainer
Run with girls from work, very cold air and didn't feel great during first 5x1min hills so eased off to a social jog.
Cough and v sore throat returned in the evening.
Cough and v sore throat returned in the evening.
Tuesday Feb 20, 2018 #
Note
slept:8.0
Monday Feb 19, 2018 #
Note
slept:6.0
Tired from getting up at 3:30 am for Basel fasnacht..
Feeling most recovered from my cold today though.
Feeling most recovered from my cold today though.