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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing- downhill1 2:30:00
  stretch/yoga5 1:30:00
  Strength1 20:00
  Ski touring1 10:00
  Total6 4:30:00
  [1-5]2 1:10:00
averages - sleep:7.7

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3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Skiing- downhill 2:30:00 intensity: (1:30:00 @0) + (1:00:00 @1)
slept:7.0

stretch/yoga 20:00 [0]

Strength 20:00 [0]

Saturday Feb 10 #

stretch/yoga 20:00 [0]

Friday Feb 9 #

Ski touring 10:00 [1]

Thursday Feb 8 #

8 AM

stretch/yoga 10:00 [0]
slept:8.0

who does it always linger so long when I get sick :(

Wednesday Feb 7 #

Note
slept:8.0

Tuesday Feb 6 #

stretch/yoga 15:00 [0]

Monday Feb 5 #

stretch/yoga 25:00 [0]
(sick)

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