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Training Log Archive: 007

In the 7 days ending Feb 4:

activity # timemileskm+m
  stretch/yoga5 2:27:00
  riding1 1:40:34 19.17(5:15) 30.86(3:16) 323
  Skiing - XC1 1:14:00 5.28(14:01) 8.49(8:43) 260
  Running1 59:25 5.26(11:18) 8.47(7:01) 337
  Total7 6:20:59 29.71 47.82 920
  [1-5]3 3:53:59

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(sick)

Saturday Feb 3 #

9 AM

stretch/yoga 22:00 [0]

runners routine stretch/yoga
12 PM

Skiing - XC 1:14:00 intensity: (14:00 @1) + (20:00 @2) + (25:00 @3) + (15:00 @4) 8.49 km (8:43 / km) +260m 7:33 / km
(sick)

Had to get outside so went for an easyish ski with Eef in Amden. Very soft slow tracks with fresh snow, but soft landings at least ;)

Body felt ok but not great, not sure if I made myself sicker or would have happened anyway. Now I've pretty much totally lost my voice, except a tiny about two octaves below normal..

Friday Feb 2 #

stretch/yoga 50:00 [0]
(sick)

20mins morning yoga
30mins pm yoga

Thursday Feb 1 #

stretch/yoga 30:00 [0]
(sick)

v sore throat and pressure in my sinuses :(
hopefully doesn't last too long, can' have a repeat of last winter when I was sick literally half the time!

Wednesday Jan 31 #

8 AM

stretch/yoga 30:00 [0]

morning back yoga
2 PM

riding 1:40:34 intensity: (1:20:00 @1) + (14:05 @2) + (6:11 @3) + (18 @4) 30.86 km (3:16 / km) +323m 3:06 / km
ahr:121 max:151

bit of a ride

stretch/yoga 15:00 [0]

neck and shoulder yoga

Tuesday Jan 30 #

3 PM

Running 59:25 intensity: (15:51 @1) + (5:44 @2) + (9:37 @3) + (27:05 @4) + (1:08 @5) 8.47 km (7:01 / km) +337m 5:51 / km
ahr:146 max:173 shoes: Nike Lunarglide Pink

Arvo up Uetliberg with Eef and Bettina, much faster than the ther day with Eef pushing the pace! Pushed hard towards the end to try and make it to the top in 30mins (just over).
Had to absolutely fang it back down to make it in time for my lift home!

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