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Training Log Archive: 007

In the 7 days ending Jan 14:

activity # timemileskm+m
  Skiing- downhill1 4:00:00
  Skiing - XC1 1:52:00 8.14(13:46) 13.1(8:33) 182
  Running2 39:59 3.21 5.16 12
  runnign drills/plyo1 35:00
  Strength1 20:00
  Total4 7:26:59 11.35 18.26 194
  [1-5]4 5:16:53

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MoTuWeThFrSaSu

Sunday Jan 14 #

10 AM

Skiing - XC 1:52:00 intensity: (9:53 @0) + (1:14:24 @1) + (11:14 @2) + (11:45 @3) + (4:44 @4) 13.1 km (8:33 / km) +182m 8:00 / km
ahr:119 max:162

At Rona, with my cousin Celeste who was XC skiing for the first time, so taking it easy.

Running 8:00 [1]

tiny little jog to 'normalise' my legs after skiing..

Saturday Jan 13 #

Skiing- downhill 4:00:00 intensity: (2:00:00 @0) + (1:00:00 @1) + (1:00:00 @2)

Skiing in sunny Savognin!
Even though I still feel really bad at it compared to all the people zooming past me, I definitely have made progress!
I figured out we did almost 7000m decent, which is a really long way to be holding a squat! My quards were screaming a fair bit, especially when I ventured off piste. Only at the end I started to loose my nerve a bit and had a a minor tanty ;)

Thursday Jan 11 #

Note

sore from superkondi.
Also my right foot arch has been really sore since waking up yesterday morning.. maybe had a foot cramp while I was sleeping?
Started taking iron tablets

Wednesday Jan 10 #

6 PM

runnign drills/plyo 35:00 intensity: (5:00 @2) + (5:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Saucony Cortana

Went to SuperKondi with some friends - intense! Started off feeling naively jolly about the hilarious choreography and immense enthusiasm from the instructors, but by then end I was as sweaty mess and could barely lift my feet!
Afterwards walked up to the forest for a campfire Fondue overlooking Zurich :)

Strength 20:00 [3]

A fair bit of it was also strength too. No huge surprise, but I am definitely below average at pushups...

Tuesday Jan 9 #

11 AM

Running 31:59 intensity: (13 @0) + (3:06 @1) + (7:00 @2) + (7:06 @3) + (14:34 @4) 5.16 km (6:12 / km) +12m 6:07 / km
ahr:146 max:168 shoes: Nike Lunarglide Pink

Work lunch jog.

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