Training Log Archive: 007In the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
9 AM
stretch/yoga 30:00 [0]
morning yoga, first in ages and it felt so freaking good to stretch everything out! stick to this..
3 PM
Running 1:05:14 10.01 km (6:31 / km) +170m 6:00 / km
ahr:137 max:167 shoes: Adistar esm purple
Pfaeffikon - Galgenen, felt very ploddy but got it done.. thinking about travel plans the whole time :)
Also, I decided to stay in Switzerland at least until the end of May, which means I will be here to run the Euro Champs World Cup in Ticino. So, I gotta get fit again ;)
Also, I decided to stay in Switzerland at least until the end of May, which means I will be here to run the Euro Champs World Cup in Ticino. So, I gotta get fit again ;)
Saturday Jan 6, 2018 #
walking 2:00:00
Chilled out walk with Tobias planning our lives, since his visa for Australia was granted yesterday!!!!! SO good to finally have the certainty that we can live in Aus together :)
Friday Jan 5, 2018 #
walking 3:00:00
Hiking with Snowshoes doing snow measurements for work. The warm rain and storm (Eleanor/Burglind) over the last couple of days meant the snow was very soggy and there were heaps of large trees down in the forest. Freezing wet feet all day..
Thursday Jan 4, 2018 #
Note
another lazy day.. I was going to run in the arvo but then the wind picked up again so I took the official warning not to go near forests ;)
Wednesday Jan 3, 2018 #
Note
stormy, lazy day.
Tuesday Jan 2, 2018 #
stretch/yoga 20:00 [0]
(rest day)
Stiff and slightly sore all over from my wonderful bit strenuous winter holidays!
Iron result back: ferritin 37 ok :)
Iron result back: ferritin 37 ok :)
Monday Jan 1, 2018 #
Skiing- downhill 1:30:00