Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Dec 31, 2017:

activity

time

miles

Skiing - XC

4:30:01

20.46

(13:12)

32.92

(8:12)

344

Skiing- downhill

4:00:00

walking

3:00:00

Running

50:00

stretch/yoga

15:00

Strength

12:00

Total

12:47:01

20.46

32.92

344

[1-5]

9:32:01

2:50

0:00

» now

Sunday Dec 31, 2017 #

walking 2:00:00

Snow hike with A & K

Running 50:00

Run down in the lovely snow :)

Saturday Dec 30, 2017 #

Skiing - XC 2:40:00 18.0 km (8:53 / km) +200m 8:25 / km

Savognin-Rona-Mulegens-Rona, classic. quite a lot not groomed and very thick fresh snow made going slow, but beautiful out.

Skiing in Savognin! Woke up to a cloudless sky and were up the top just as the sun was getting there, all the surrounding mountains covered in fresh snow! Had some fun skiing to the sides of the pistes in the powder snow, it was like skiing in soft whipped cream or merangue (I think I have pavlova on the mind since Christmas), but so super tough on the quads.. Still not good at going fast but heaps of fun. Body sooo sore all over!!

stretch/yoga 10:00 [0]

Thursday Dec 28, 2017 #

Note

Did the kind of crazy tobogganing which I swore never to do again after my injury in 2012, but it was such awesome fun, and so beautiful with all the fresh snow. Did 4x Preda-Bergün with the last two in the dark, and Darlux-Bergün twice.

Lots of sore muscles from xc skijng yesterday, mainly shoulders, adductors, plus right side of my bum from a heavy fall..

C • I had to look back at your ... 2