Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running2 1:07:00
  Total2 1:07:00
averages - sleep:6.7

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Note
slept:7.0

Saturday Dec 16, 2017 #

Note
slept:5.0

post Christmas party..

Friday Dec 15, 2017 #

Note
slept:7.0

Thursday Dec 14, 2017 #

Note
slept:7.0

Fondue hangover.

Wednesday Dec 13, 2017 #

Note
slept:6.5

Too much festive season, I need more sleep..

Running 37:00 intensity: (5:00 @1) + (15:00 @2) + (17:00 @3)
shoes: Saucony Cortana

Run in the sun from Honggerberg with Harry, Saskia and Eef. Just realised I haven't been running by myself for such a long time, perhaps months?!

Tuesday Dec 12, 2017 #

Running 30:00 [2]
slept:7.0 shoes: Nike Lunarglide Pink

Jog through the fresh snow with Norina. R shin a bit sore and bruised still.

Monday Dec 11, 2017 #

Note
slept:7.5

Not too sore from skiing! Worst is a really painful lump on my shin from the ski boots pressing..
Hired touring skis for the whole winter today :)

« Earlier | Later »