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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Oct 8:

activity # timemileskm+m
  Hiking3 5:00:00
  Running1 1:17:01 7.2(10:41) 11.59(6:39) 430
  Strength2 20:00
  Total6 6:37:01 7.2 11.59 430
  [1-5]2 3:16:52

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MoTuWeThFrSaSu

Sunday Oct 8 #

Strength 15:00 [0]

Saturday Oct 7 #

Strength 5:00 [0]

10 AM

Running 1:17:01 intensity: (9 @0) + (20:40 @1) + (22:10 @2) + (24:42 @3) + (9:20 @4) 11.59 km (6:39 / km) +430m 5:36 / km
ahr:138 max:157

Ran Pfaffikon to Galgenen

Thursday Oct 5 #

Hiking 1:00:00 [0]

Wednesday Oct 4 #

Hiking 2:00:00 [1]

up to Windegghutte

Monday Oct 2 #

Hiking 2:00:00 [0]

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