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Training Log Archive: 007

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 1:45:00
  Strength2 20:00
  stretch/yoga2 20:00
  Total3 2:25:00
  [1-5]3 2:05:00
averages - sleep:7

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1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Running 1:07:00 intensity: (17:00 @1) + (30:00 @2) + (20:00 @3)
shoes: Adistar esm purple

Run from Weesen along Walensee. Feeling very autumny but not very fit or motivated..
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.

Saturday Sep 16 #

Note

Was in my running clothes from morning on but ended up gardening all day... oops

Friday Sep 15 #

Note
(sick)

getting better..

Thursday Sep 14 #

Note
slept:6.0 (sick)

Wednesday Sep 13 #

Running 20:00 [2]
(sick)

Have a cold :( sinuses and sore throat, hopefully not going to hang around for months like at the start of the year! Frustrating because I wanted to a hard week of training this week.

stretch/yoga 10:00 [0]

Strength 5:00 [1]

Tuesday Sep 12 #

Note
(sick)

Monday Sep 11 #

4 PM

Running 18:00 [2]
slept:8.0

v ez jog

Strength 15:00 [1]

leg strength @ the gym

stretch/yoga 10:00 [0]

right hammy and quad still bit sore
8 PM

Note

SO tired this evening and a bit of sore throat, weather also makes me feel like hibernating but it's a bit early for that..

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