Training Log Archive: 007In the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:50 1.59 km (10:34 / km) +111m 7:50 / km
ahr:140 max:150
orienteering tempo 29:14 3.0 km (9:45 / km) +25m 9:21 / km
Running 6:17 1.6 km (3:55 / km) +5m 3:52 / km
ahr:138 max:158
Running 12:05 3.0 km (4:02 / km) +1m 4:01 / km
ahr:168 max:176 shoes: Adidas boost blue
Running 1:03:18 9.41 km (6:43 / km) +309m 5:47 / km
ahr:140 max:168 slept:7.0 shoes: Adidas boost blue