Running intervals 43:01 6.16 km (6:59 / km) +308m5:35 / km ahr:145 max:173
Eichholz finnenbahn intervals Pfaeffikon.
8x with 1min recovery, 3mins break after 5
2:13 - 2:15 - 2:14 - 2:07 - 2:09
2:07 - 2:05 - 2:06
Started pushing them a bit harder after conservative start. (previous PB for similar session 1:54)
Strength12:00+21m ahr:120 max:154
Vitaparcour with Tobias. Working towards doing a chin up and gymnastics on the rings ;)
running drills/plyo10:00 1.0 km (10:00 / km)
5mins drills before intervals
5mins plyo/jumping afterwards