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Training Log Archive: 007

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  stretch/yoga5 1:15:00
  Running2 56:54 5.22(10:54) 8.4(6:47) 314
  Strength2 29:00 21
  running drills/plyo1 10:00 0.62(16:06) 1.0(10:00)
  water running1 5:00
  swimming1 5:00
  Total6 3:00:54 5.84 9.4 335
  [1-5]3 1:28:21
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

10 AM

stretch/yoga 30:00 [0]
slept:8.0

12 PM

Running intervals 43:01 intensity: (12 @0) + (10:42 @1) + (9:33 @2) + (2:24 @3) + (19:41 @4) + (29 @5) 6.16 km (6:59 / km) +308m 5:35 / km
ahr:145 max:173

Eichholz finnenbahn intervals Pfaeffikon.

8x with 1min recovery, 3mins break after 5
2:13 - 2:15 - 2:14 - 2:07 - 2:09
2:07 - 2:05 - 2:06
Started pushing them a bit harder after conservative start. (previous PB for similar session 1:54)

Strength 12:00 intensity: (6:04 @1) + (4:47 @2) + (58 @3) + (11 @4) +21m
ahr:120 max:154

Vitaparcour with Tobias. Working towards doing a chin up and gymnastics on the rings ;)

running drills/plyo 10:00 intensity: (5:00 @2) + (5:00 @3) 1.0 km (10:00 / km)

5mins drills before intervals
5mins plyo/jumping afterwards

stretch/yoga 5:00 [0]

Saturday Jun 24, 2017 #

stretch/yoga 25:00 [0]

Strength 17:00 [0]

Thursday Jun 22, 2017 #

7 PM

swimming 5:00 [1]
slept:6.0

10 PM

stretch/yoga 5:00 [0]

Wednesday Jun 21, 2017 #

9 PM

water running 5:00 [2]
slept:6.0

stretch/yoga 10:00 [0]

Running 13:53 intensity: (21 @0) + (5:41 @1) + (7:43 @2) + (8 @3) 2.23 km (6:13 / km) +6m 6:08 / km
ahr:130 max:141

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